HOTWORX is a fitness concept that combines infrared heat technology with virtual exercise classes to provide an innovative and highly effective workout experience. The brand offers 24/7 access to infrared-sauna powered sessions that focus on combining heat with bodyweight exercises, isometrics, and stretching. The sessions are held in small, private “saunas” designed to provide the benefits of infrared heat, which includes increased calorie burn, enhanced muscle recovery, detoxification, and improved circulation.
At HOTWORX, users participate in virtual instructor-led sessions in a controlled, heated environment, typically ranging from 120°F to 140°F. These classes include a variety of workout styles, such as yoga, Pilates, cycle, and strength training, each designed to maximize the benefits of infrared heat. The heat increases the body’s core temperature, which boosts metabolism and accelerates fat burning while enhancing flexibility and reducing muscle soreness.
The facility operates 24/7, providing flexible access for members, and uses cutting-edge technology for booking, monitoring, and tracking progress. The HOTWORX approach targets those who are looking for an efficient, full-body workout with the added benefits of heat therapy and recovery, making it popular among fitness enthusiasts, those recovering from injury, and individuals looking for a low-impact yet highly effective workout.
Overall, HOTWORX combines fitness and wellness in a unique and convenient way, offering a modern, high-tech fitness solution with significant health benefits.